Modern Practice
Breath, stillness, and mind practice — applying ancient wisdom in everyday life.
- How to Let Go of Your Self-Image: A Korean Practice for Dissolving the "Me" You Built Who you think you are is a picture you built over a lifetime. Here is sang, and a Korean sword-of-sunlight practice for letting go of the self-image.
- Korean Meditation for Beginners: A 10-Minute Evening Practice New to Korean meditation? Try ji-gam tonight: a 10-minute evening practice of watching one small scene from your day and letting it go, step by step.
- How to Clear Body Memory: A Korean Practice for the Habits Your Body Keeps Your body remembers every habit. Here is seup, and a Korean sword-of-sunlight practice for clearing the habits stored in your body, one organ at a time.
- How to Clear Karma: A Korean Practice for Letting Go of Your Past Karma is the memory your life has left in you. Here is a Korean sword-of-sunlight practice for clearing it yourself, one year of your life at a time.